Brushing Teeth

Brushing your teeth is an important part of your oral hygiene routine. For a healthy mouth and smile the ADA recommends you:

Brushing your teeth is an important part of your oral hygiene routine. For a healthy mouth and smile the ADA recommends you:

  • Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.
  • Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.
  • Make sure to use an ADA-accepted fluoride toothpaste.

The proper brushing technique is to:

  • Place your toothbrush at a 45-degree angle to the gums.
  • Move the brush back and forth gently in short (tooth-wide) strokes.
  • Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
  • To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.

Of course, brushing your teeth is only a part of a complete oral care routine. You should also make sure to:

  • Clean between teeth daily with floss or an interdental cleaner. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gumline.
  • Eat a balanced diet and limit between-meal snacks.
  • Visit your dentist regularly for professional cleanings and oral exams.

Talk to your dentist about what types of oral care products will be most effective for you. The ADA Seal lets you know the product has met ADA criteria for safety and effectiveness. Look for the ADA Seal on fluoride toothpaste, toothbrushes, floss, interdental cleaners, oral irrigators, mouth rinses and other oral hygiene products.

Copyright © 2013 American Dental Association and www.mouthhealthy.org

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About Us

Since 1984, University Dental Professionals has been providing exceptional dental care here in Chicago. Located in Hyde Park, directly across from the Museum of Science and Industry, our location has made it convenient for our patients from throughout Chicagoland and Northern Indiana. Focused on our mission to provide the best dental services possible, our doctors utilize the most advanced state-of- the-art technologies to customize their approach, one patient at a time. As a team, we are committed to collaborating with each other to ensure the best treatment options.

Our very own in office UDP dental plan reflects our philosophical approach to prevention and oral health. With more and more studies showing the systemic effects of poor oral health, our dental plan is 100% based on prevention and maintaining your oral health. The core of our plan is our hygiene recall system and our ongoing educational pursuits keep our hygiene team at the forefront of oral health. Each and every provider participates in our UDP plan, to offer our patients the best in services and reasonable fees without any limitations.

Our experienced doctors are leaders and innovators in dentistry. They are educators, authors and well respected clinicians highly skilled in Cosmetic Dentistry, General Dentistry, Implant Dentistry, All on 4 Procedures(can you link to Implants/All on 4 page), Botox, Dental Sleep Appliances, Invisalign, and far more. Implementing digital and laser dentistry allows our patients the latest in comfortable and high-quality dentistry.

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